Training Log Archive: sydIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:32:30 6.77 mi (13:40 / mi) +264m 12:11 / mi
ahr:155 max:190 22c shoes: Falcons 1
Orienteering 43:50 1.65 mi (26:34 / mi) +64m 23:44 / mi
ahr:112 max:157 8c shoes: Speedcross 4 - Purple
Orienteering race 1:38:55 6.48 mi (15:16 / mi) +408m 12:46 / mi
ahr:161 max:186 20c shoes: Speedcross 4 - Purple
Orienteering race 37:58 3.06 mi (12:24 / mi) +131m 10:57 / mi
ahr:165 max:192 14c shoes: Speedcross 4 - Purple