Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 7 days ending Oct 5, 2019:

activity

time

miles

Bike - Mountain

2:23:32

29.19

(12.2/h)

46.98

(19.6/h)

311

Climbing

1:30:00

Orienteering

1:27:31

5.78

(15:08)

9.3

(9:25)

218

21c

Yoga

50:00

Strength

25:00

Run

10:00

0.8

(12:30)

1.29

(7:46)

Total

6:46:03

35.77

57.56

529

21c

[1-5]

6:35:10

2:22

0:00

» now

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE

Run 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Speedcross 4 - Purple

Warm up/down.

1 PM

Orienteering race 1:27:31 5.78 mi (15:08 / mi) +218m 13:33 / mi
ahr:142 max:166 21c shoes: Speedcross 4 - Purple

Blue - 8.2 km (255 m)
Alasa Farms

Really fun course! Pretty clean navigation. Came up the wrong spur to 3. Hesitated attacking 5 and 6. Drifted N on the way to 12. My L foot is still unhappy. Racing 10 h last weekend didn’t help... Feels fine running on even surfaces, but quite painful whenever my weight shifts to the outside of my L foot. Which happens fairly often running through uneven terrain... Kept the pace slow and enjoyed the map. It was a bummer not to be able to run faster because the woods were so nice! Fun day :)

7 PM

Climbing 45:00 [3]

Checked out the new climbing gym in Rochester. So nice! I miss top roping.

Blue - Splits