Training Log Archive: sydIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
10 AM
Run 9:11 [3] 0.76 mi (12:05 / mi) +26m 10:55 / mi
shoes: Speedcross 4 - Aqua
Jog to the start.
Orienteering 46:55 [3] 2.93 mi (16:01 / mi) +175m 13:30 / mi
15c shoes: Speedcross 4 - Aqua
O training at Mendon Ponds. Ran the middle course from a 2015 championships. The navigation went fairly well. I lost focus for a few controls in the middle. I wasn't confident on 7/8, but I was in the right spot. Wasn't pushing all that hard. There was some snow on the ground. Enough to make the downhills pretty slick, but otherwise not too bad. Fun terrain. I didn't remember Mendon Ponds being so hilly.
11 AM
Run 25:33 [3] 2.21 mi (11:34 / mi) +82m 10:22 / mi
shoes: Speedcross 4 - Aqua
Planned to run a short trail loop to get in some additional miles. After running a mile or so I checked my pocket for the car key and realized it was no longer in there... I must have forgot to zip my pocket after pausing at the car after the o course. Retraced our steps, but didn't see the key anywhere. Thankfully we always travel with 2 keys, so Kevin's mom came to the rescue with our spare. Could definitely have been worse.
C • Wow! 1
Saturday Dec 22, 2018 #
3 PM
Strength 30:00 [3]
Friday Dec 21, 2018 #
3 PM
Run 35:55 [4] 4.04 mi (8:53 / mi) +63m 8:29 / mi
shoes: Ravenna 9
In the rain. Warmup, 2 mile tempo, cool down. Splits: 8:18, 8:05. Very happy with how this felt considering how many squats I did yesterday. Pace was down to mid 7's at the end of the second mile. I may finally be adjusting to strength workouts!
Thursday Dec 20, 2018 #
7 PM
Strength 30:00 [3]
Wednesday Dec 19, 2018 #
4 PM
Climbing 1:00:00 [3]
Bouldering then dinner followed by some top roping. Arms felt great. Nice to see the strength training paying off. Finished a couple V3-5, an 11- and a few 10s.
Tuesday Dec 18, 2018 #
6 PM
Run 40:13 [3] 4.05 mi (9:57 / mi) +62m 9:29 / mi
shoes: Ravenna 9
Ran too soon after dinner so didn't feel that great. Nice to get out though. Glad Kevin decided to join because my light died half way through.