Training Log Archive: sydIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
3 PM
Run 38:47 [3] 4.04 mi (9:35 / mi) +40m 9:18 / mi
shoes: Ravenna 8
Felt better than I expected. Beautiful afternoon for an easy run along the trail.
Saturday Sep 29, 2018 #
9 AM
Bike - Mountain 4:09:34 [3] 50.3 mi (12.1 mph) +749m
shoes: Trek Superfly
We tested out biking toward Pittsburgh. There's a 'connector' between the Montour trail and the Gap trail that would give us access to a lot more miles of trail from our house. The connector was pretty sketchy though. It was a long stretch of roads with decent signage, but through some not great neighborhoods. I'd do it again, but only every once in a while. This bike felt good. The last hill was a little rough, but I didn't drink nearly enough water.
Thursday Sep 27, 2018 #
3 PM
Run 1:35:03 [3] 10.0 mi (9:30 / mi) +174m 9:01 / mi
shoes: Ravenna 8
It was a very gloomy afternoon, but I decided that if it hadn't started raining by the time I got to the trail I would go out for my long run. I stayed dry for all of 10 min and then it rained on an off for the rest of the run. The first couple miles were way more effort than they should have been and I was not looking forward to the rest of the run. They started to come around though and by the time I turned around I was feeling pretty good.
Wednesday Sep 26, 2018 #
5 PM
Climbing 45:00 [3]
All new routes from the competition last weekend. I was able to climb into the mid-2000s, no idea what kind of rating that represents.
Tuesday Sep 25, 2018 #
9 AM
Bike - Mountain 1:34:51 [3] 20.13 mi (12.7 mph) +419m
shoes: Trek Superfly
Biked to work! There's a gate out to the trail from my work, but I don't have the key so I went around on the road. Legs were tired. Medium pack.
4 PM
Bike - Mountain 1:35:11 [3] 19.09 mi (12.0 mph) +495m
shoes: Trek Superfly
Joe was nice enough to open the gate for me so I didn't have to go on the road. I got very lucky with the weather today. No rain on the way in. It rained almost the entire time I was at work. And then no rain on the way home. Saw all sorts of deer on the trail. My legs felt better on the way home, probably because I was going slower. Medium pack.
Monday Sep 24, 2018 #
2 PM
Run 34:51 [3] 4.06 mi (8:35 / mi) +22m 8:26 / mi
shoes: Ravenna 8
Beat the rain!