Training Log Archive: sydIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
2 PM
Bike - Mountain 2:50:42 [3] 34.43 mi (12.1 mph) +750m
shoes: Trek Superfly
Rode to the end of the Westland branch and back. This was the first time I had gone down that fork. First part was a little sketch, but the second half was really nice. Basically up and down a big hill...on par with all biking in Pittsburgh. Felt much better than last weekend.
Saturday Sep 22, 2018 #
2 PM
Run 57:46 [3] 5.25 mi (11:00 / mi) +178m 9:57 / mi
shoes: Speedcross 4 - Black
Beautiful weather for a run! Mid-60's and overcast. Modified white loop minus the buffalo hill.
Wednesday Sep 19, 2018 #
2 PM
Run 1:17:43 [3] 8.01 mi (9:42 / mi) +159m 9:08 / mi
shoes: Ravenna 8
Easy long run on the trail. Such a nice day - first time in a long time with low humidity. Legs felt good, stomach was fine. Good run.
Tuesday Sep 18, 2018 #
6 PM
Bike - Mountain 1:03:52 [3] 12.44 mi (11.7 mph) +349m
shoes: Trek Superfly
There are less people on the trail in this direction, but we do have to go on roads for a stretch. Already that time of year where we need to put lights on our bikes.
Monday Sep 17, 2018 #
2 PM
Run 37:12 [3] 4.18 mi (8:54 / mi) +25m 8:44 / mi
shoes: Ravenna 8
In the rain. I thought I might stay dry as it wasn't raining when I started, but 5 min in it started raining pretty hard.