Training Log Archive: sydIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
1 PM
Orienteering 1:37:08 [2] 3.66 mi (26:32 / mi) +241m 22:02 / mi
shoes: Salomon Speed Cross 4
Hanging flags.
6 PM
Run 38:54 [3] 4.04 mi (9:38 / mi) +114m 8:51 / mi
shoes: Ravenna 8
Easy run along the trail. Very pleasant evening.
Saturday Sep 15, 2018 #
8 AM
Bike - Mountain 3:08:22 [3] 38.2 mi (12.2 mph) +761m
shoes: Trek Superfly
So nice to get out for a longer ride! But man I'm out of shape. Biked from home to my work to see how far it was / how long it would take. It's a bit far to do it that often, but I'd like to bike in occasionally. Beautiful morning.
Thursday Sep 13, 2018 #
4 PM
Climbing 45:00 [3]
Finished a V3-5 and a few easier routes.
Wednesday Sep 12, 2018 #
6 PM
Bike - Mountain 1:08:12 [3] 14.41 mi (12.7 mph) +345m
shoes: Trek Superfly
Nice evening for a ride.
Tuesday Sep 11, 2018 #
5 PM
Run 38:20 [3] 4.06 mi (9:27 / mi) +63m 9:01 / mi
shoes: Ravenna 8
It feels like forever since I've just gone for a run after work. Weather was pretty nice.