Training Log Archive: sydIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
10 AM
Climbing 45:00 [3]
All top-roping today. It's been a long time, so all the routes were new.
Saturday Jun 2, 2018 #
8 AM
Bike - Mountain 2:08:21 [3] 28.08 mi (13.1 mph) +118m
shoes: Trek Superfly
Nice morning for a ride. No crashes or flats, so it was a good day! My legs were so tired.
Friday Jun 1, 2018 #
4 PM
Bike - Mountain 1:10:26 [3] 15.28 mi (13.0 mph) +332m
shoes: Trek Superfly
Met Kevin on the trail after work. Nice to have our mountain bikes back! Kevin got a flat a few miles from the end of our ride and we didn't have a co2 cartridge, so he ran back.
Thursday May 31, 2018 #
4 PM
Run 47:30 [3] 4.15 mi (11:27 / mi) +101m 10:38 / mi
shoes: Salomon Speed Cross 4
It was so humid. And the trails were really muddy. Going to take it slow until I can't feel my leg at all and then start building back up the speed.
Wednesday May 30, 2018 #
8 PM
Note
Trotted around South Park to assess how my quad felt running without taking ibuprofen beforehand. It was tight, but the sharp pain is gone! I think it’s finally on the mend.
C • Yay! 3
9 PM
Strength 5:00 [3]
Core
Monday May 28, 2018 #
7 AM
Run 12:00 [3] 1.0 mi (12:00 / mi)
Warmup/down.
8 AM
Orienteering race 1:40:57 [5] 7.27 mi (13:53 / mi) +589m 11:06 / mi
18c shoes: Speedcross 4 - Black
Westchester Long - Red - 9.3 km (370 m)
Quite happy with this race. I had a number of small errors attacking/exiting controls, but nothing major. After the middle, I made sure to start off easy and I was clean to 1! Overran 3 slightly. Hit the stream, turned around and saw the flag. Drifted a little N on the way to 8. Some hesitation approaching 9. Poor route to 11. I wanted to take the rocky ground through the green, but I missed it and crossed through just after. It was pretty slow. I should have just continued on to the trail. Biggest error was leaving 13. Tori caught me here and I just started running without reading the map. I meant to take the W option, but got drawn toward the road, and then got confused by fences as I was relocating. Once I found myself, the rest of that leg went pretty well.
Physically I felt really good. I had a lot of energy compared to the middle and I felt like I was moving well through the woods while maintaining map contact. Quite relieved that my leg held up so well this weekend. Apparently I just needed to go run around in the woods for a while to make it feel better.
Overall, I thought this was a great course. The terrain was fantastic, and there was a nice variety of leg lengths as well as interesting route choices.
Quite happy with this race. I had a number of small errors attacking/exiting controls, but nothing major. After the middle, I made sure to start off easy and I was clean to 1! Overran 3 slightly. Hit the stream, turned around and saw the flag. Drifted a little N on the way to 8. Some hesitation approaching 9. Poor route to 11. I wanted to take the rocky ground through the green, but I missed it and crossed through just after. It was pretty slow. I should have just continued on to the trail. Biggest error was leaving 13. Tori caught me here and I just started running without reading the map. I meant to take the W option, but got drawn toward the road, and then got confused by fences as I was relocating. Once I found myself, the rest of that leg went pretty well.
Physically I felt really good. I had a lot of energy compared to the middle and I felt like I was moving well through the woods while maintaining map contact. Quite relieved that my leg held up so well this weekend. Apparently I just needed to go run around in the woods for a while to make it feel better.
Overall, I thought this was a great course. The terrain was fantastic, and there was a nice variety of leg lengths as well as interesting route choices.