Training Log Archive: sydIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 20:18 [2] 1.28 mi (15:52 / mi) +51m 14:07 / mi
4c shoes: Salomon Speed Cross 4
Orienteering race 1:13:40 [5] 4.84 mi (15:13 / mi) +507m 11:29 / mi
15c shoes: Salomon Speed Cross 4
Orienteering race 1:11:35 [5] 4.74 mi (15:06 / mi) +426m 11:48 / mi
13c shoes: Salomon Speed Cross 4
Orienteering 1:14:49 [3] 3.37 mi (22:12 / mi) +305m 17:20 / mi
14c shoes: Salomon Speed Cross 4
Run 43:43 [3] 5.2 mi (8:24 / mi) +96m 7:57 / mi
shoes: Ravenna 8