Training Log Archive: sydIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warm up/down.
11 AM
Orienteering race 54:14 [5] ** 5.7 mi (9:31 / mi) +86m 9:05 / mi
22c shoes: Salomon Speed Cross 4
Flying Pig Classic at Elk Creek Park
Red (7.7 km)
Very fast terrain with pretty straightforward navigation. Felt like an extended sprint. Some interesting route choices around bodies of water. Went well overall. A few bobbles:
9 - Went to the small reentrant just to the N first.
14 - Drifted N and ran to the depression, which also had a flag, before correcting to the reentrant.
17 - Cut in to the woods with a vague attackpoint. Some hesitation before I spotted the flag.
19 - My shoe fell off in the mud! Stopped to put it back on.
Red (7.7 km)
Very fast terrain with pretty straightforward navigation. Felt like an extended sprint. Some interesting route choices around bodies of water. Went well overall. A few bobbles:
9 - Went to the small reentrant just to the N first.
14 - Drifted N and ran to the depression, which also had a flag, before correcting to the reentrant.
17 - Cut in to the woods with a vague attackpoint. Some hesitation before I spotted the flag.
19 - My shoe fell off in the mud! Stopped to put it back on.
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warmup/down.
4 PM
Orienteering race 37:28 [5] ** 3.05 mi (12:17 / mi) +203m 10:11 / mi
15c shoes: Salomon Speed Cross 4
Flying Pig Middle at Pyramid Hill
Red (4.2 km)
Went quite well. It was open terrain, so I did a good job of reading ahead and exiting cleanly. Ran up all the steep hills. Training in hilly terrain is paying off! Only had a couple mistakes.
1 - Missed the trail I wanted and had to go through the green up the hill. Found a game trail to follow, so it wasn't too bad.
3 - Didn't expect the earth bank along the edge of the creek to be so high. Lost a little time finding a spot to get down.
11 - Wasn't paying attention to where I cut in from the trail. Luckily the woods were very open so I looked around and spotted the flag.
Red (4.2 km)
Went quite well. It was open terrain, so I did a good job of reading ahead and exiting cleanly. Ran up all the steep hills. Training in hilly terrain is paying off! Only had a couple mistakes.
1 - Missed the trail I wanted and had to go through the green up the hill. Found a game trail to follow, so it wasn't too bad.
3 - Didn't expect the earth bank along the edge of the creek to be so high. Lost a little time finding a spot to get down.
11 - Wasn't paying attention to where I cut in from the trail. Luckily the woods were very open so I looked around and spotted the flag.
Thursday Apr 5, 2018 #
8 PM
Climbing 45:00 [3]
Got very close on a crimpy V5-7. I wish the gym was closer so I could climb more often.
Tuesday Apr 3, 2018 #
4 PM
Run 49:19 [3] 5.01 mi (9:51 / mi) +105m 9:15 / mi
shoes: Ravenna 8
Easy run on the trail after work. Managed to avoid the rain showers. Planned routes on a long map from NY.
Monday Apr 2, 2018 #
8 PM
Bike - Stationary 54:41 12.93 mi (14.2 mph)
ahr:138 max:155
5x4 min moderate. It was supposed to be 6, but my legs were tired.
Sunday Apr 1, 2018 #
1 PM
Run 9:12 [3] 0.93 mi (9:53 / mi) +41m 8:42 / mi
shoes: Ravenna 8
To the track.
Run 28:52 [4] 3.74 mi (7:43 / mi) +9m 7:40 / mi
shoes: Ravenna 8
2x400, 3x800, 2x400 with half recovery between each. Nice and sunny :)
Run 9:10 [3] 0.9 mi (10:11 / mi) +98m 7:37 / mi
shoes: Ravenna 8
And back home.