Training Log Archive: sydIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
12 PM
Orienteering race 37:40 [4] 2.91 mi (12:57 / mi) +159m 11:04 / mi
10c shoes: Salomon Speed Cross 4
'Long Sprint' (3.9 km)
NEOOC was hosting an o-meet that was on our way to MI, so we decided to stop. They were out of the long maps by the time we arrived, but they had extra blank maps that we copied the course on. A first for orienteering! My plan was to put in a mid-level effort since I wanted to save my legs for Sunday. It took me a few controls to get my head in the right place, I didn't have any mistakes, but a lot of hesitation on 2. Lots of thorns from 3 to 4. Things went well after that. Cruised along enjoying the map. I wasn't confident on 10, so I slowed down on the approach, but I was in the right place. Ended up tying for first, I should've sprinted to the finish!
NEOOC was hosting an o-meet that was on our way to MI, so we decided to stop. They were out of the long maps by the time we arrived, but they had extra blank maps that we copied the course on. A first for orienteering! My plan was to put in a mid-level effort since I wanted to save my legs for Sunday. It took me a few controls to get my head in the right place, I didn't have any mistakes, but a lot of hesitation on 2. Lots of thorns from 3 to 4. Things went well after that. Cruised along enjoying the map. I wasn't confident on 10, so I slowed down on the approach, but I was in the right place. Ended up tying for first, I should've sprinted to the finish!
Thursday Mar 15, 2018 #
12 PM
Climbing 45:00 [3]
Finished a V3-5 and made good progress on a couple of V4-6s.
Wednesday Mar 14, 2018 #
4 PM
Run 40:53 [3] 4.5 mi (9:05 / mi) +27m 8:55 / mi
shoes: Ravenna 8
It keeps snowing :( Motivation to exercise outside in the cold is running pretty low.
C • Cold 1
Monday Mar 12, 2018 #
2 PM
Run 44:20 [3] 5.05 mi (8:46 / mi) +46m 8:32 / mi
shoes: Ravenna 8
On the trail after work. Hopefully the last week of weird hours!
Sunday Mar 11, 2018 #
1 PM
Run 48:43 [3] 4.52 mi (10:47 / mi) +171m 9:39 / mi
shoes: Salomon Speed Cross 4
Trail run at South Park. It was very muddy. Kevin twisted his ankle, so we cut it short.