Run 9:26 [2] 0.94 mi (10:02 / mi) +29m 9:09 / mi
shoes: Salomon Speed Cross 4
Warmup from the car to the start.
Orienteering 1:12:19 [3] 5.29 mi (13:40 / mi) +332m 11:26 / mi
14c shoes: Salomon Speed Cross 4
Training course at Hartwood Acres. I liked this park, the woods were nice and the hills were moderate. Goal was to push the pace to work on map reading at speed. I was running well through 10, but then didn't see the stream junction. I was in the right spot, but it was more of a marsh since it's been so wet. Lost motivation for a bit after that and then was able to pick it up again after 13.