Training Log Archive: sydIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
2 PM
Run 9:26 [2] 0.94 mi (10:02 / mi) +29m 9:09 / mi
shoes: Salomon Speed Cross 4
Warmup from the car to the start.
Orienteering 1:12:19 [3] 5.29 mi (13:40 / mi) +332m 11:26 / mi
14c shoes: Salomon Speed Cross 4
Training course at Hartwood Acres. I liked this park, the woods were nice and the hills were moderate. Goal was to push the pace to work on map reading at speed. I was running well through 10, but then didn't see the stream junction. I was in the right spot, but it was more of a marsh since it's been so wet. Lost motivation for a bit after that and then was able to pick it up again after 13.
Run 11:01 [2] 0.95 mi (11:36 / mi) +79m 9:13 / mi
shoes: Salomon Speed Cross 4
Back to the car.
Saturday Feb 24, 2018 #
3 PM
Run 46:35 [3] 4.77 mi (9:46 / mi) +129m 9:01 / mi
shoes: Ravenna 8
Trot around South Park. Stuck mostly to pavement. The trails are a muddy mess with all the rain we've been getting.
Friday Feb 23, 2018 #
3 PM
Climbing 45:00 [3]
Finished a new V3-5.
Thursday Feb 22, 2018 #
3 PM
Bike - Stationary 1:00:24 14.6 mi (14.5 mph)
ahr:141 max:160
Legs felt pretty good.
Wednesday Feb 21, 2018 #
2 PM
Run 43:34 [3] 4.51 mi (9:40 / mi) +48m 9:21 / mi
shoes: Ravenna 8
Along the Montour trail in a light rain. Planned routes on a middle map from WOC 2016.
Tuesday Feb 20, 2018 #
4 PM
Run 1:13:13 [3] 6.51 mi (11:15 / mi) +270m 9:58 / mi
shoes: Salomon Speed Cross 4
Trails were rather muddy. Absurdly warm out. 75 and sunny! In February!
Monday Feb 19, 2018 #
2 PM
Run 42:56 [3] 5.01 mi (8:34 / mi) +37m 8:23 / mi
shoes: Ravenna 8
Feels like spring! Checked out the Panhandle Trail in the other direction. The connector was gravel, but the rest was pavement.
7 PM
Strength 15:00 [3]
Core and rock rings.