Training Log Archive: sydIn the 7 days ending Feb 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 11, 2018 #
10 AM
Climbing 45:00 [3]
Gym was so busy.
2 PM
Run 9:52 [3] 1.03 mi (9:35 / mi) +43m 8:29 / mi
shoes: Ravenna 8
Down the road to the track at the local high school.
Run 23:03 [4] 2.98 mi (7:44 / mi) +2m 7:43 / mi
shoes: Ravenna 8
So warm out (50 F)! Although it did start raining as soon as we arrived. 400, 3x800, 400 with half recovery between each.
Run 9:06 [3] 0.92 mi (9:53 / mi) +126m 6:56 / mi
shoes: Ravenna 8
And back home. I don't really like running down our road, but it wasn't terrible, I'd do it again.
Saturday Feb 10, 2018 #
8 AM
Run 6:17 [3] 0.56 mi (11:17 / mi) +3m 11:06 / mi
shoes: Salomon Speed Cross 4
Warmup around the lake.
9 AM
Orienteering 1:29:43 [3] 5.75 mi (15:36 / mi) +340m 13:11 / mi
13c shoes: Salomon Speed Cross 4
Old red course at Deer Lakes. Still a few inches of snow on the ground. It was really packy though, so not too bad for running. I started 5 min ahead of Kevin and didn't see him until the end. Focused on exiting cleanly and looking ahead. 5 was a manmade feature that must have been put away for the winter. Lost my focus for a bit, but put it back together after 6. Legs didn't have much energy on the ups.
Friday Feb 9, 2018 #
3 PM
Climbing 45:00 [3]
Finished a fun balance-y problem of the week. And made decent progress on a super crimpy V4-6.
Thursday Feb 8, 2018 #
2 PM
Run 55:51 [3] 5.3 mi (10:32 / mi) +74m 10:06 / mi
shoes: Ravenna 8
My work is located on the Montour trail (I need to get a key for the back gate). And just 3 minutes down the road is a parking area for the Montour trail and the Panhandle trail :)
Slow going running through the 2 inches of icy snow we got yesterday. Should've worn my Speedcrosses. Legs are feeling much better. Planned routes on a random map Kevin found.
Slow going running through the 2 inches of icy snow we got yesterday. Should've worn my Speedcrosses. Legs are feeling much better. Planned routes on a random map Kevin found.
Tuesday Feb 6, 2018 #
5 PM
Run 43:23 [3] 4.49 mi (9:39 / mi) +110m 8:59 / mi
shoes: Ravenna 8
Stopped on the way home from work. Legs are still tired.
Monday Feb 5, 2018 #
7 PM
Bike - Stationary 51:03 [3] 11.75 mi (13.8 mph)
Easy spin on the trainer. HR data is lost somewhere in Movescount.
8 PM
Strength 5:00 [3]
Core