Training Log Archive: sydIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
2 PM
Run 10:19 [3] 1.15 mi (8:58 / mi) +1m 8:57 / mi
shoes: Salomon Sense Mantra - Blue
Stopped at Schenley to make use of the track. It was snowing :( And quite windy. Warmup.
Run 31:05 [4] 3.63 mi (8:34 / mi) +5m 8:32 / mi
shoes: Salomon Sense Mantra - Blue
Alternating half miles of speed / easy (7:30 / 9:15). And warmdown.
Friday Nov 17, 2017 #
3 PM
Run 47:04 [3] 3.68 mi (12:47 / mi) +124m 11:35 / mi
shoes: Salomon Sense Mantra - Blue
Trail run at McConnells Mills State Park. This was the most technical trail we have run on in a long time! Very rocky with steep ups/downs. Beautiful location, the trail was along a fast flowing river in a gorge.
Thursday Nov 16, 2017 #
9 PM
Bike - Stationary 40:58 9.89 mi (14.5 mph)
ahr:148 max:168
wu
2/2 110/150
wd
2/2 110/150
wd
Wednesday Nov 15, 2017 #
1 PM
Run 44:11 [3] 5.02 mi (8:48 / mi) +165m 7:59 / mi
shoes: Salomon Sense Mantra - Blue
Easy run. Legs felt surprisingly good.
4 PM
Climbing 45:00 [3]
I'm about 50/50 for V2-V4. Making progress on a few V3-V5. Not a big fan of the ranges.
Monday Nov 13, 2017 #
11 AM
Orienteering 1:15:15 [3] 4.43 mi (16:59 / mi) +198m 14:55 / mi
shoes: Salomon Speed Cross 4
Training 2
Streamers course. A mass start (there were 8 of us) with different people completing the loops in different orders. My navigation was rather sloppy. As I was getting close to 2 I was distracted by Tori, got confused about what spur I was on and went out the wrong one which let me figure out where I was. Had a very hard time finding the streamer at 3 even though I was in the right spot. The light orange flagging tape was difficult to spot in the fall foliage. I read 7 as on the side of a spur, but it was actually on the side of a reentrant. And I was in the right spot for 14, but I wasn't confident and couldn't see the streamer, so went past and confirmed. Fun course!
Streamers course. A mass start (there were 8 of us) with different people completing the loops in different orders. My navigation was rather sloppy. As I was getting close to 2 I was distracted by Tori, got confused about what spur I was on and went out the wrong one which let me figure out where I was. Had a very hard time finding the streamer at 3 even though I was in the right spot. The light orange flagging tape was difficult to spot in the fall foliage. I read 7 as on the side of a spur, but it was actually on the side of a reentrant. And I was in the right spot for 14, but I wasn't confident and couldn't see the streamer, so went past and confirmed. Fun course!
1 PM
Orienteering 43:56 [2] 2.09 mi (21:01 / mi) +113m 18:00 / mi
shoes: Salomon Speed Cross 4
Training 3
The few of us that were left went back out one more time. No streamers or anything, just points drawn on the map. I was pretty beat, so I just took it slow and enjoyed the finally nice weather! It was quite beautiful in the woods.
The few of us that were left went back out one more time. No streamers or anything, just points drawn on the map. I was pretty beat, so I just took it slow and enjoyed the finally nice weather! It was quite beautiful in the woods.