Training Log Archive: sydIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Event: WPOC - Bradys Run
11 AM
Orienteering race 1:41:54 [5] 6.56 mi (15:32 / mi) +610m 12:03 / mi
shoes: Solomon Speedcross - Green
The meet was set-up as a one person 'relay' with two map changes. It was a fun format. Each leg was basically up a large hill and then back down. So steep. Overall my navigation was fairly clean. Mistake on 7 of map 2. I was thinking on the scale of MI depressions, not PA depressions, so thought I hadn't gone far enough when I was actually just past the flag. Lost a few minutes here. And then I ran back to the location of the first map exchange, which was past the correct location for the second one....oops.
Saturday Oct 7, 2017 #
Event: Step Trek
11 AM
Hiking 2:24:14 [2] 5.8 mi (24:52 / mi) +514m 19:30 / mi
StepTrek. Walking tour of some of the many stair cases in the south side slopes area. Kevin had the map and I read about some of the history. Neat event, very informal.
Friday Oct 6, 2017 #
4 PM
Bike - Mountain 1:21:06 [3] 19.59 mi (14.5 mph) +535m
shoes: Trek Superfly
Tried to go climbing, but they were setting up for a comp. So played frisbee golf instead. And then went on a bike ride. It was pretty grey, but we only got sprinkled on briefly.
Thursday Oct 5, 2017 #
4 PM
Run 49:30 [3] 4.61 mi (10:44 / mi) +240m 9:15 / mi
shoes: Salomon Sense Mantra - Blue
Around the neighborhood. Wasn't really feeling it.
Tuesday Oct 3, 2017 #
5 PM
Run 43:13 [4] 5.01 mi (8:38 / mi) +95m 8:09 / mi
shoes: Salomon Sense Mantra - Blue
Mile warmup followed by alternating 8 and 9 pace every half mile
Monday Oct 2, 2017 #
6 PM
Strength 45:00 [3]
Rock rings followed by arms/core. Ow.