Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Bike - Road	2	3:05:58	37.54	(12.1/h)	60.41	(19.5/h)	98
Kayaking	1	1:30:00	4.0	(2.7/h)	6.44	(4.3/h)
Bike - Mountain	1	1:08:04	14.31	(12.6/h)	23.03	(20.3/h)	116
Bike - Commute	2	50:00	11.0	(13.2/h)	17.7	(21.2/h)
Climbing	1	45:00
Total	7	7:19:02	66.85		107.58		214
[1-5]	6	5:49:02

3:30

0:00

» now

Sunday Aug 6, 2017 #

1 PM

Bike - Mountain 1:08:04 [4] 14.31 mi (12.6 mph) +116m
shoes: Trek Superfly

Parked at Pennies and did blue/yellow at ILRA. Great weather for biking.

Saturday Aug 5, 2017 #

10 AM

Kayaking 1:30:00 [0] 4.0 mi (2.7 mph)

Rented 2-person kayaks with my family and paddled from Argo to Gallup. My brother is a little wild, so we went for a swim in the rapids. Kept it interesting at least :)

3 PM

Bike - Road 2:00:00 [1] 18.0 mi (9.0 mph)
shoes: Cervelo S2

Biked over to Bandameer with my brother and my parents met us there. We biked leisurely along the B2B almost to the end. It was quite busy, glad we paddled in the morning. Also glad we own so many bikes!

Friday Aug 4, 2017 #

1 PM

Note

Successfully defended my PhD dissertation!!

Thursday Aug 3, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Wednesday Aug 2, 2017 #

7 PM

Bike - Road 1:05:58 [3] 19.54 mi (17.8 mph) +98m
shoes: Cervelo S2

Over to Huron Drive. Been a while since we biked this road, it was nice.

Tuesday Aug 1, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Climbing 45:00 [3]

5.9
5.10-
5.11
5.11+
5.11-

« Earlier | Later »