Training Log Archive: sydIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 23, 2017 #
10 AM
Bike - Mountain 3:32:28 [3] 46.81 mi (13.2 mph) +291m
shoes: Trek Superfly
Biked up to ILRA, did a loop of blue/yellow, and then back home. Quite an enjoyable ride. Not too hot and we didn't get rained on!
Saturday Jul 22, 2017 #
6 PM
Climbing 45:00 [3]
Should have paddled, but really didn't want to wrestle with the boats and the gym has A/C.
5.9
5.10
5.11+
5.12 Only made it 1/3 of the way up
5.11+
Pretty successful day.
5.9
5.10
5.11+
5.12 Only made it 1/3 of the way up
5.11+
Pretty successful day.
Friday Jul 21, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Thursday Jul 20, 2017 #
4 PM
Run 47:18 [3] 4.52 mi (10:28 / mi) +143m 9:32 / mi
shoes: Salomon Sense Mantra - Blue
Hill loop of the Arb from Gallup.
Wednesday Jul 19, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
4 PM
Bike - Mountain 40:52 [2] 6.63 mi (9.7 mph) +92m
shoes: Trek Superfly
My bike shoes didn't make it in the car. Gave it a try with my sneakers, but they were slipping off the pedals on the downs and the ups so didn't make it very far.
7 PM
Bike - Road 47:32 [3] 15.03 mi (19.0 mph) +84m
shoes: Cervelo S2
Take 2. Right shoes this time.
Tuesday Jul 18, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
4 PM
Run 1:07:41 [3] 6.44 mi (10:31 / mi) +133m 9:53 / mi
shoes: Salomon Sense Mantra - Blue
Trail run from from Leslie. Nice afternoon, legs felt great. Have a big spot of poison ivy on one leg from this weekend...of course.
Monday Jul 17, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
8 PM
Climbing 45:00 [3]
5.9
5.10
5.11
5.11-
5.11
Much better than last time. Finished all the routes.
5.10
5.11
5.11-
5.11
Much better than last time. Finished all the routes.