Training Log Archive: sydIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Bike - Road 2:31:55 [3] 44.64 mi (17.6 mph) +521m
shoes: Cervelo S2
Biked from KFish's cottage over to one of his relatives lake houses. Roads were so nice, smooth with wide shoulders. Hit traffic and a bunch of stop lights in Auburn, but other than that it was pretty calm. Nice scenery.
Saturday Jul 1, 2017 #
5 PM
Run 39:19 [3] 4.22 mi (9:19 / mi) +45m 9:01 / mi
Short out and back before dinner.
Thursday Jun 29, 2017 #
4 PM
Bike - Mountain 1:01:33 [4] 16.19 mi (15.8 mph) +142m
shoes: Trek Superfly
The regular loop. Headwind on the way back wasn't nearly as bad as I was expecting.
Wednesday Jun 28, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Run 36:42 [3] 3.88 mi (9:27 / mi) +28m 9:15 / mi
shoes: Salomon Sense Mantra - Blue
Trot around the neighborhood. Rained most of the time, but just a sprinkle.
Tuesday Jun 27, 2017 #
Climbing 45:00 [3]
5.9
5.10
5.11 Not pretty, but finished it
5.11-
5.10-
5.10
5.11 Not pretty, but finished it
5.11-
5.10-
Monday Jun 26, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)