Training Log Archive: sydIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 AM
Bike - Mountain 2:17:28 [3] 31.25 mi (13.6 mph) +403m
shoes: Trek Superfly
KFish planned out a route and had it all printed out/highlighted to get in some practice with the map board. He navigated and I was on distance. Successfully avoided the rain, but roads were quite muddy when we started. Originally planned to do more singletrack, but legs had no power.
Saturday Jun 17, 2017 #
12 PM
Kayaking 1:54:21 [3] 6.92 mi (3.6 mph) +2m
Put in at Bandameer and paddled up river. Had quite the headwind after we portaged around the dam.
Friday Jun 16, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
4 PM
Run 28:43 [4] 3.46 mi (8:17 / mi) +3m 8:16 / mi
shoes: Salomon Sense Mantra - Blue
KFish has been wanting to do speed work for a while, so we finally went over to Olsen and ran alternating hard/easy loops of the paved trail.
Thursday Jun 15, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Run 48:12 [3] 5.05 mi (9:32 / mi) +6m 9:30 / mi
shoes: Salomon Sense Mantra - Blue
Nice trot around Gallup. I think I'm adjusting to the heat.
Wednesday Jun 14, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
3 PM
Bike - Road 1:18:32 [3] 20.07 mi (15.3 mph) +136m
shoes: Cervelo S2
Easy spin along the B2B.
Tuesday Jun 13, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Monday Jun 12, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)