Training Log Archive: sydIn the 1 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
1 PM
Orienteering race 36:27 [4] 3.08 mi (11:50 / mi) +110m 10:39 / mi
14c shoes: Speedcross 4 - Aqua
GNC Day 1 - Middle - 4.2 km (115 m)
Pretty happy with my run today. Had a few minor mistakes/inefficiencies, but I think the threshold speed at which I start to make mistakes is increasing.
1 - Took the trail around. Poor choice upon comparison of splits.
8 - Hit the road farther E than I planned. Ran to a control that wasn't mine. Corrected, but a lot of hesitation to the flag.
10 - Planned to contour around the hill, but ended up way too low. Should have just gone straight.
14 - Took the trail. Again, should have gone straight.
Fun course and very nice weather.
Pretty happy with my run today. Had a few minor mistakes/inefficiencies, but I think the threshold speed at which I start to make mistakes is increasing.
1 - Took the trail around. Poor choice upon comparison of splits.
8 - Hit the road farther E than I planned. Ran to a control that wasn't mine. Corrected, but a lot of hesitation to the flag.
10 - Planned to contour around the hill, but ended up way too low. Should have just gone straight.
14 - Took the trail. Again, should have gone straight.
Fun course and very nice weather.