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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Bike - Stationary 1 45:00 10.5(14.0/h) 16.9(22.5/h)
  Strength1 35:00
  Total2 1:20:00 10.5 16.9

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Tu

Tuesday Jan 15, 2019 #

10 AM

Bike - Stationary 45:00 intensity: (1 @1) + (15:26 @2) + (29:33 @3) 10.5 mi (14.0 mph)
ahr:139 max:155

Easy spin on the trainer. 5x3 min moderate.
11 AM

Strength 35:00 [3]

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