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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Bike - Mountain 1 56:20 12.02(12.8/h) 19.34(20.6/h) 160
  Total1 56:20 12.02(4:41) 19.34(2:55) 160

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Wednesday Jul 18, 2018 #

6 PM

Bike - Mountain 56:20 [2] 12.02 mi (12.8 mph) +160m
shoes: Trek Superfly

Easy spin. Legs felt a bit heavy, but overall pretty good.

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