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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Run1 42:56 5.01(8:34) 8.06(5:20) 37
  Strength1 15:00
  Total2 57:56 5.01 8.06 37

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Mo

Monday Feb 19, 2018 #

2 PM

Run 42:56 [3] 5.01 mi (8:34 / mi) +37m 8:23 / mi
shoes: Ravenna 8

Feels like spring! Checked out the Panhandle Trail in the other direction. The connector was gravel, but the rest was pavement.
7 PM

Strength 15:00 [3]

Core and rock rings.

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