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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Bike - Stationary 1 45:15 10.6(14.1/h) 17.06(22.6/h)
  Strength1 15:00
  Total2 1:00:15 10.6 17.06

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Fr

Friday Dec 8, 2017 #

3 PM

Bike - Stationary 45:15 intensity: (16:29 @2) + (28:46 @3) 10.6 mi (14.1 mph)
ahr:136 max:150

Easy spin. Couldn't get the power meter to connect - might need a new battery.
4 PM

Strength 15:00 [3]

Rock rings followed by core.

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