Training Log Archive: sydIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
11 AM
Climbing 30:00 [3]
All the auto-belay routes (minus 2 I couldn't finish). They were setting for a bouldering competition, so that area was all closed. I really need to start checking for that before I go.
5 PM
Run 42:56 [4] 5.0 mi (8:35 / mi) +104m 8:04 / mi
shoes: Ravenna 8
Intervals on the trail. It was twilight when we started, dark by the time we turned around. 0.5 mi @ 7:30 / 0.5 mi recovery.