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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: syd

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Bike - Stationary 1 1:06:00 16.07(14.6/h) 25.86(23.5/h)
  Total1 1:06:00 16.07(4:06) 25.86(2:33)

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Tu

Tuesday Dec 5, 2017 #

2 PM

Bike - Stationary 1:06:00 intensity: (6:08 @2) + (33:13 @3) + (26:39 @4) 16.07 mi (14.6 mph)
ahr:151 max:168

Downward Spiral (100/160)

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