Training Log Archive: KFishIn the 8 days ending Aug 19, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:30:08 ***** 5.1 mi (17:40 / mi) +182m 15:55 / mi
ahr:142 max:165 15c shoes: Salomon Speedcross 4 - Gray2
Hiking 1:21:16 2.62 mi (31:01 / mi) +96m 27:52 / mi
ahr:86 max:131
Orienteering 1:00:42 4.4 mi (13:48 / mi) +170m 12:19 / mi
ahr:159 max:190 18c shoes: Salomon Speedcross 4 - Gray2
Hiking 2:28:12 4.88 mi (30:22 / mi) +86m 28:48 / mi
ahr:107 max:157
Orienteering 45:00 [3] *** 2.5 mi (18:00 / mi)
3c shoes: Salomon Speedcross 4 - Gray2
Orienteering 1:48:04 ***** 5.0 mi (21:37 / mi) +336m 17:53 / mi
ahr:140 max:176 17c shoes: Salomon Speedcross 4 - Gray2
Orienteering 22:18 2.51 mi (8:53 / mi) +62m 8:15 / mi
ahr:151 max:169 11c shoes: Salomon Speedcross 4 - Gray2