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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Sep 26, 2022:

activity # timemileskm+m
  Hiking1 1:04:08 3.3(19:26) 5.31(12:05) 185
  Exercise bike2 1:01:16 19.04(18.6/h) 30.64(30.0/h)
  Orienteering1 42:34 2.91(14:38) 4.68(9:05) 173
  Other2 40:00
  Road Running1 30:20 3.01(10:05) 4.84(6:16) 42
  Treadmill1 30:09 3.22(9:22) 5.18(5:49)
  Total8 4:28:27 31.48 50.66 399
  [1-5]8 4:26:47

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TuWeThFrSaSuMo

Sunday Sep 25, 2022 #

Event: WPOC - South Park
 

Other 20:00 [3]

Full body strength
11 AM

Orienteering 42:34 intensity: (8 @0) + (7 @1) + (18 @2) + (4:47 @3) + (22:08 @4) + (15:06 @5) 2.91 mi (14:38 / mi) +173m 12:21 / mi
ahr:168 max:191 shoes: Speedcross 5 - Brown

Brown course on the new south park map. Nice to have a map so close to home. It meant we could drive seperate and I could run brown while Syd was walking white with G, then we could trade him and she could run brown. One bobble on 3, being too confident that I know the area too well. Otherwise smooth, but the hills are killer when you go straight up them
2 PM

Exercise bike 24:52 intensity: (10 @0) + (1:03 @1) + (5:56 @2) + (6:20 @3) + (10:04 @4) + (1:19 @5) 7.6 mi (18.3 mph)
ahr:149 max:179 shoes: Peloton

20 min Tabata and 5 min cooldown. G fell asleep about halfway In

Saturday Sep 24, 2022 #

10 AM

Treadmill 30:09 intensity: (16 @1) + (2:52 @2) + (10:18 @3) + (15:39 @4) + (1:04 @5) 3.22 mi (9:22 / mi)
ahr:155 max:178 shoes: New balance 808 v10 turq

G watched (and smiled) the whole time!

The key to parenting that no one tells you is to very carefully choose your tasks for the 30 minutes after feeding. Golden.
3 PM

Hiking 1:04:08 intensity: (1:01 @0) + (16:28 @1) + (26:56 @2) + (18:12 @3) + (1:31 @4) 3.3 mi (19:26 / mi) +185m 16:33 / mi
ahr:126 max:159

Stroller hill hiking with G while Syd ran

Friday Sep 23, 2022 #

Other 20:00 [3]

Full body strength
4 PM

Exercise bike 10:56 intensity: (1:15 @1) + (48 @2) + (3:04 @3) + (5:49 @4) 3.43 mi (18.8 mph)
ahr:148 max:167 shoes: Peloton

Tabata

Exercise bike 20:42 intensity: (1:07 @1) + (2:48 @2) + (6:17 @3) + (10:13 @4) + (17 @5) 6.64 mi (19.2 mph)
ahr:152 max:175 shoes: Peloton

Climb

Exercise bike 4:46 intensity: (4:01 @2) + (45 @3) 1.37 mi (17.2 mph)
ahr:128 max:139 shoes: Peloton

Multiple short rides is key to allow checking on G in between.

Thursday Sep 22, 2022 #

4 PM

Road Running 30:20 intensity: (21 @0) + (12 @1) + (31 @2) + (11:34 @3) + (17:42 @4) 3.01 mi (10:05 / mi) +42m 9:40 / mi
ahr:154 max:165 shoes: New balance 1080 - pair 1

Never has leaving the house felt so good

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