In the 7 days ending Sep 11, 2022:
Trail Running 54:00 intensity: (4 @0) + (24 @1) + (7:24 @2) + (20:21 @3) + (25:19 @4) + (28 @5) 3.86 mi (13:59 / mi) +154m 12:27 / mi ahr:152 max:177 shoes: Salomon speedcross 5 - red1
Orienteering 39:44 intensity: (6 @2) + (1:23 @3) + (1:38 @4) + (36:37 @5) *** 2.88 mi (13:48 / mi) +85m 12:38 / mi ahr:183 max:199 12c
Other 15:00 [3]
Road Running 30:45 intensity: (30 @0) + (47 @1) + (54 @2) + (15:24 @3) + (13:10 @4) 3.2 mi (9:37 / mi) ahr:152 max:171 shoes: New balance 808 v10 turq
Exercise bike 29:17 intensity: (50 @0) + (4:01 @1) + (11:22 @2) + (5:10 @3) + (7:48 @4) + (6 @5) 10.18 mi (20.9 mph) ahr:137 max:177 shoes: Peloton
Exercise bike 15:04 intensity: (1:03 @1) + (7:32 @2) + (6:29 @3) 3.78 mi (15.1 mph) ahr:134 max:153 shoes: Peloton
Other 20:00 [3]
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