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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Hiking4 8:35:30 18.54(27:48) 29.84(17:17) 900
  Exercise bike3 1:31:23 24.5 39.43
  Other2 30:00
  Total9 10:36:53 43.04 69.27 900
  [1-5]9 6:13:00

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

7 AM

Hiking 3:14:08 intensity: (1:32:32 @0) + (1:16:54 @1) + (21:59 @2) + (2:43 @3) 7.37 mi (26:21 / mi) +378m 22:44 / mi
ahr:98 max:150

2 PM

Hiking 1:26:30 intensity: (40:46 @0) + (40:56 @1) + (4:48 @2) 3.2 mi (27:02 / mi) +111m 24:25 / mi
ahr:97 max:131

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
8 AM

Hiking 1:46:05 intensity: (51:23 @0) + (43:15 @1) + (10:37 @2) + (50 @3) 3.8 mi (27:56 / mi) +211m 23:50 / mi
ahr:97 max:144

12 PM

Hiking 2:08:47 intensity: (1:16:58 @0) + (38:24 @1) + (13:14 @2) + (11 @3) 4.18 mi (30:50 / mi) +201m 26:49 / mi
ahr:96 max:137

Friday May 13, 2022 #

7 AM

Exercise bike 44:52 intensity: (4:08 @1) + (5:31 @2) + (24:10 @3) + (11:03 @4) 15.9 mi (21.3 mph)
ahr:144 max:167 shoes: Peloton

Allergies are here with a vengeance. On the bright side, it’s finally warm and sunny out

Wednesday May 11, 2022 #

Other 20:00 [3]

Lower body strength
7 PM

Exercise bike 15:54 intensity: (2:14 @0) + (9:01 @1) + (4:39 @2)
ahr:109 max:135

Tuesday May 10, 2022 #

Other 10:00 [3]

Lower body strength
4 PM

Exercise bike 30:37 intensity: (6:35 @1) + (24:02 @2) 8.6 mi (16.9 mph)
ahr:119 max:128 shoes: Peloton

Low impact

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