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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Exercise bike3 1:29:58 29.74(19.8/h) 47.86(31.9/h)
  Road Running2 1:00:08 6.04(9:58) 9.72(6:11) 46
  Other4 50:00
  Total9 3:20:06 35.78 57.58 46
  [1-5]9 3:19:11

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

Other 10:00 [3]

Strength
7 PM

Exercise bike 30:11 intensity: (20 @0) + (5:57 @1) + (6:37 @2) + (17:17 @3) 9.54 mi (19.0 mph)
ahr:134 max:155 shoes: Peloton

Sunday Apr 3, 2022 #

Other 10:00 [3]

Strength

Saturday Apr 2, 2022 #

7 AM

Road Running 30:37 intensity: (10 @1) + (55 @2) + (14:31 @3) + (7:07 @4) + (7:54 @5) 3.04 mi (10:05 / mi) +8m 10:00 / mi
ahr:159 max:189

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 

Other 10:00 [3]

Strength
5 AM

Exercise bike 29:41 intensity: (26 @0) + (3:26 @1) + (6:40 @2) + (11:56 @3) + (7:13 @4) 10.0 mi (20.2 mph)
ahr:140 max:168 shoes: Peloton

Power zone

Wednesday Mar 30, 2022 #

4 PM

Road Running 29:31 intensity: (9 @0) + (36 @1) + (1:36 @2) + (11:04 @3) + (16:06 @4) 3.0 mi (9:50 / mi) +38m 9:28 / mi
ahr:152 max:163

Tuesday Mar 29, 2022 #

Other 20:00 [3]
shoes: Peloton

Arm strength
7 PM

Exercise bike 30:06 intensity: (1:50 @1) + (3:10 @2) + (10:20 @3) + (14:46 @4) 10.2 mi (20.3 mph)
ahr:149 max:169 shoes: Peloton

Back to power zones!

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