Training Log Archive: KFishIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
10 AM
Mountain Biking 1:33:37 [3] 20.1 mi (12.9 mph) +559m
shoes: Trek Superfly 9.6
beautiful day, almost felt like fall though :-/
Saturday Aug 18, 2018 #
Event: Two Rivers Adventure Race
4 PM
Road Running 42:49 [3] 5.06 mi (8:28 / mi) +94m 8:00 / mi
shoes: Sense ProPulse (Salomon)
felt pretty good, each mile got faster
Wednesday Aug 15, 2018 #
6 PM
Road Running 1:08:08 [3] 7.61 mi (8:57 / mi) +159m 8:24 / mi
shoes: Sense ProPulse (Salomon)
This run is deceptive because the first 4 miles down hill fly and then you turn around and have to fight the whole way back.
Tuesday Aug 14, 2018 #
7 PM
Road Running 46:41 [3] 5.08 mi (9:11 / mi) +97m 8:41 / mi
shoes: Sense ProPulse (Salomon)
So humid. After painting