Training Log Archive: KFishIn the 7 days ending May 25, 2018:
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Friday May 25, 2018 #
Event: Westchester County Challenge
2 PM
Orienteering race 20:19 [5] ** 2.54 mi (8:00 / mi) +14m 7:52 / mi
21c shoes: Sense ProPulse (Salomon)
Westchester A Meet
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
4 PM
Orienteering 58:02 [3] *** 3.08 mi (18:50 / mi) +223m 15:23 / mi
11c shoes: Sense ProPulse (Salomon)
Westchester A-meet
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Wednesday May 23, 2018 #
6 PM
Road Biking 1:22:29 [3] 18.82 mi (13.7 mph) +175m
Passed, or got passed by, at least 5 different trains!
Tuesday May 22, 2018 #
Other 15:00 [3]
rock rings and abs
Monday May 21, 2018 #
6 PM
Road Biking 53:48 [3] 13.75 mi (15.3 mph) +109m
beautiful evening for a ride.
Sunday May 20, 2018 #
Event: DVOA Mount Penn - Antietam
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Finished 11 routes, all v1-3 and v2-4
3 PM
Orienteering 1:01:52 [3] 3.07 mi (20:10 / mi) +115m 18:04 / mi
shoes: Salomon Speedcross 4 - GRAY
Tried my hardest to design a course that avoided green at a local park. Turns out that was impossible. Required crawling and lots of thorns even in light green. Syd found me tangled in a bush, and we did a few more controls together before giving up. Still a fun day in the woods.
Saturday May 19, 2018 #
Event: Gear Grinder 2018 MTB-O
9 AM
Road Running race 22:16 [5] 3.16 mi (7:03 / mi) +33m 6:49 / mi
shoes: Sense ProPulse (Salomon)
Work 5K.
23/135 OA, 7 in my age group (25-29M).
A little slower than my home made turkey trot, but will say I felt better doing it. (less like death)
23/135 OA, 7 in my age group (25-29M).
A little slower than my home made turkey trot, but will say I felt better doing it. (less like death)