Training Log Archive: KFishIn the 7 days ending Apr 16, 2018:
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Saturday Apr 14, 2018 #
Event: Shenandoah Epic
9 AM
Orienteering 14:29 [3] 1.32 mi (10:58 / mi) +67m 9:29 / mi
shoes: Salomon Speedcross 4 - GRAY
warm up jog, 5 controls on the map at trail junctions. a good way to get into the map especially when its so tiny
Orienteering 42:34 [3] 2.77 mi (15:22 / mi) +102m 13:47 / mi
17c shoes: Salomon Speedcross 4 - GRAY
3 sets of intervals. Syd went out first and I left ~45 sec after to push her from behind. The first set didnt go so well for me, and I thought it was kind of a dumb exercise, but the second two sets went much better and I started to understand the potential benefits. Legs were pretty tired, not sure why.
Thanks for the course design Mr. W
Thanks for the course design Mr. W
Orienteering 19:08 [3] 1.01 mi (18:57 / mi) +252m 10:40 / mi
shoes: Salomon Speedcross 4 - GRAY
Syd designed a short corridor O. Was going okay until I took a hard fall, then I just kind of walked it in. I think I stayed in the corridor almost the entire time.
Friday Apr 13, 2018 #
5 PM
Mountain Biking 1:34:57 [3] 18.11 mi (11.4 mph) +460m
shoes: Trek Superfly 9.6
80 F out, woot woot! Mostly on the rail trail, but did a little exploring on some two-track/single-track trails that connect up.
Wednesday Apr 11, 2018 #
4 PM
Road Running 39:41 [3] 4.02 mi (9:52 / mi) +55m 9:28 / mi
shoes: Sense ProPulse (Salomon)
Shoes gave me an arch blister, so this was a little painful. Knees also didn't feel great, but it wasn't the bad pain.
Tuesday Apr 10, 2018 #
4 PM
Road Running 1:31:19 [3] 10.17 mi (8:59 / mi) +223m 8:24 / mi
shoes: Sense ProPulse (Salomon)
Finally starting to get nice out. I think the cold wearther had me down more than I realized, because I actually felt like being out running today. Legs felt surprisingly good.