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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Exercise bike1 47:01 11.0(14.0/h) 17.7(22.6/h)
  Total1 47:01 11.0(4:16) 17.7(2:39)
  [1-5]1 45:40

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Th

Thursday Feb 13, 2020 #

4 PM

Exercise bike 47:01 intensity: (1:21 @0) + (2:23 @1) + (28:07 @2) + (15:10 @3) 11.0 mi (14.0 mph)
ahr:131 max:148 shoes: Trainer tire

Easy taper spin

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