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Training Log Archive: KFish

In the 1 days ending Oct 4, 2019:

activity # timemileskm+m
  Road Running1 45:43 5.11(8:57) 8.22(5:34) 56
  Total1 45:43 5.11(8:57) 8.22(5:34) 56
  [1-5]1 45:40

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Fr

Friday Oct 4, 2019 #

8 AM

Road Running 45:43 intensity: (3 @0) + (8 @1) + (3:35 @2) + (20:22 @3) + (21:35 @4) 5.11 mi (8:57 / mi) +56m 8:39 / mi
ahr:152 max:168 shoes: New Balance 808

Crisp fall morning, I think it’s here to stay

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