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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Mountain Biking1 1:09:29 14.47(12.5/h) 23.29(20.1/h) 231
  Other1 15:00
  Total2 1:24:29 14.47 23.29 231

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Th

Thursday Oct 3, 2019 #

Other 15:00 [2]

Yoga abs
5 PM

Mountain Biking 1:09:29 intensity: (5:38 @1) + (25:15 @2) + (34:26 @3) + (4:10 @4) 14.47 mi (12.5 mph) +231m
ahr:135 max:169 shoes: Trek Superfly 9.6

Got sprinkled on a few times, but nothing major

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