Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 23, 2019:
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Monday Apr 22, 2019 #
Real Orienteering race (Umuna) 39:40 [3] *** 4.23 km (9:23 / km) +110m 8:18 / km
spiked:16/16c shoes: Salamon Sppedcross 4 blue V2
Easter Day 3. Middle. One of those rare no error days. Learnt lessons from yesterday. Every control appeared just when and where I expected it. Lots of errors going on around me.
Sunday Apr 21, 2019 #
Real Orienteering race (Hill Park Dale) 1:21:26 [3] **** 6.78 km (12:01 / km) +225m 10:18 / km
spiked:10/14c shoes: Salamon Sppedcross 4 blue V2
Day 2 Easter. Physically tough and challenging navigation. Four significant errors, but still a better placing than the sprint, so obviously others found it tough and challenging as well.
Saturday Apr 20, 2019 #
Running 26:26 [3] 3.55 km (7:27 / km) +172m 6:00 / km
shoes: Salamon Speedcross Green
Around Kings Park, again struggling to keep up with Julie.
Running 21:20 [3] 3.38 km (6:19 / km) +42m 5:57 / km
shoes: Salamon Speedcross Green
Sprint day of Easter 3 Day. No errors but poor placing. Conclusion obvious.
Friday Apr 19, 2019 #
Running hills 10:00 [4] 0.5 km (20:00 / km) +100m 10:00 / km
shoes: Salamon Speedcross Green
Trying to do reps on Jacobs Steps in Kings Park. Fail.
But so did everyone else trying.
But so did everyone else trying.
Wednesday Apr 17, 2019 #
Running 33:15 [3] 5.0 km (6:39 / km) +70m 6:13 / km
shoes: Salamon Speedcross Green
Back blocks of Norseman trying to keep up with Julie.