Training Log Archive: EcmoIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 26, 2014 #
10 AM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering 18:00 [5] 4.0 km (4:30 / km)
Sprint interval training round Radford - map memory to make it interesting.
5 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Orienteering race 18:00 [5] 4.0 km (4:30 / km)
Day 4 of the sprint series - ran ok - a bit tired from the morning session
Saturday Jan 25, 2014 #
5 PM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering race 19:00 [5] 4.0 km (4:45 / km)
CSIRO sprint - ran pretty well except for about 10sec of disorientation at the start triangle!
Friday Jan 24, 2014 #
5 PM
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Orienteering race 12:00 [5] 3.0 km (4:00 / km)
Radford Sprint - mass start made for fighting to punch at some controls. I ran ok but slowly
Thursday Jan 23, 2014 #
3 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Putting out controls for the AIS sprint. Went pretty well and got some good feedback about the Course
Wednesday Jan 22, 2014 #
7 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
8 PM
Touch football 30:00 [2] 3.0 km (10:00 / km)
Training session before the match
Touch football 40:00 [3] 5.0 km (8:00 / km)
ACT Premier League 7:7 (1 try)
We played pretty badly and were lucky to get a draw. Trailed for 95% of the game.
We played pretty badly and were lucky to get a draw. Trailed for 95% of the game.
Monday Jan 20, 2014 #
12 PM
Running 43:00 [3] 9.0 km (4:47 / km)
From work to AIS checking some control sites
Orienteering 25:00 [1] 3.0 km (8:20 / km)
Checking controls