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Training Log Archive: dbakker

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
Biking	4	8:49:06	50.24	(10:32)	80.85	(6:33)	2500
Orienteering	6	4:48:01	22.5		36.21		765
Running	3	40:34	2.07		3.33		59
Total	10	14:17:41	74.81		120.39		3323

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Saturday Jun 24, 2017 #

9 AM

Orienteering 1:24:09 [4] 11.72 km (7:11 / km) +216m 6:35 / km

Long race at US SML Champs. Lots and lots of mistakes. Took forever to get into the map, didn't spike any of the first 6 controls. After that pretty good, just one mistake a little before the finish. Mostly just running pretty slowly after the horrid start.

Running warm up/down 12:00 [1]

Blue long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships

8 AM

Running warm up/down 15:29 [1] 2.29 km (6:45 / km) +3m 6:43 / km

Orienteering 19:02 [5] 4.72 km (4:02 / km) +3m 4:01 / km

Sprint at US SML Champs. Pretty good race, 1 routechoice error near the end that lost me about 10 seconds (and beating the US champion). Coming into 3 and 8 I didn't have a very good picture either, and lost about 3 seconds at each not coming into the control properly. Otherwise just running speed.

Pretty un-techical running based race. No real traps, mostly just find a route that works and run it. Too many legs where you just put your head down and ran, especially 13-15 were just running around the outside of the arena.

Blue sprint - Splits

Thursday Jun 22, 2017 #

9 AM

Biking 2:06:29 [1] 19.06 km (6:38 / km) +544m 5:48 / km

Morning ride at Galena with the Mays. Nice flowing trails with nicely bermed corners on the downhills.

12 PM

Biking 1:13:03 [1] 12.97 km (5:38 / km) +332m 5:00 / km

Afternoon ride at Galena with the Mays. Getting pretty tired after this one. Had ice cream at the lodge afterwards.

Wednesday Jun 21, 2017 #

11 AM

Biking 3:40:39 [1] 33.53 km (6:35 / km) +1003m 5:44 / km

Ride in Sun Valley with the Mays. Started from Wood River campground and went down the highway, then up Saddle Trail, lower chocolate gulch, fox creek loop, up upper chocolate gulch and back along saddle trail then home on the road to the campground. Really hot, ran out of water.

Tuesday Jun 20, 2017 #

10 AM

Orienteering 1:10:27 [3] 8.4 km (8:23 / km)

GPS glitching again, so no track. Distance from map.

Ok race, a few errors, didnt use my compass very well. Running was pretty slow, a bit tired out from yesterday.

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events

10 AM

Biking 1:48:55 [1] 15.29 km (7:07 / km) +621m 5:55 / km

Ride at Beacon Hill in Spokane with the Mays. Flowy trails, a bit of interesting rock stuff. Would make pretty nice orienteering terrain.

3 PM

Orienteering 13:28 [4]

Orienteering Sprint #1 at Riverside State Park in Spokane. The race used pinpunching, my first time with that. Only dropped the punch card once...

Good race, 1 error when i mis-interpreted the cliff on the blown up ISOM map at 1:5000 to be a building. Lost maybe 20-30 seconds or so. Won this race.

For some reason my GPS didn't keep a track for this. Not sure why it glitched out.

6 PM

Orienteering 13:36 [4] 2.49 km (5:28 / km) +44m 5:01 / km

Sprint #2 at Riverside State Park. Clean run, a couple of very minor mistakes but happy with it. BigWillyStyle got me by 18 seconds.

Sunday Jun 18, 2017 #

Event: GVOC WJR - Spring Series #3 - Mt Sumas

Event: CascadeOC Ultimate Orienteer #9: Goat

11 AM

Running warm up/down 13:05 [1] 1.03 km (12:39 / km) +56m 9:58 / km

Orienteering 1:27:19 [3] 8.89 km (9:50 / km) +502m 7:40 / km

Sumas Mountain. To be honest, pretty bad race. Mostly just got lucky finding controls in the open forest. Didn't keep in good contact with the map, espescially in the flatter more open part around 8,9,10. Also mistakes on 1, and the second last control.

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