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Training Log Archive: dbakker

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering6 8:19:00 22.18(22:30) 35.7(13:59)10 /14c71%
  Running3 1:10:00 3.73(18:47) 6.0(11:40)
  Hiking2 40:00 3.73 6.0
  Total6 10:09:00 29.64 47.710 /14c71%

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: 2-Salomon X-Ultra

Orienteering race 1:17:00 [5] 7.9 km (9:45 / km)
shoes: 2-Salomon X-Ultra

Long at cocs. Botched 1, 6, and another.

Long M17-20 - Splits

Long M17-20 - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 

Orienteering 48:00 [5] ***** 4.3 km (11:10 / km)
spiked:10/14c shoes: 2-Salomon X-Ultra

Middle distance at cocs. Race went well except for an 8 minute error on #2 and a 3 minute compass mistake on 7.

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: 2-Salomon X-Ultra

Hiking 15:00 [1] 6.0 km (2:30 / km)
shoes: 2-Salomon X-Ultra

Counted at like a quarter time walking stretchers of stuff in and out of the arena because parks wouldn't let a vehicle in....

COC Middle M17-20 - Splits

Friday Jul 29, 2016 #

Orienteering 1:15:00 [1] 4.0 km (18:45 / km)
shoes: 2-Salomon X-Ultra

Quarry lake training canceled, so we went on omaps.worldofo.com and found a map of Mount Laramie. Counted at three quarters time.

Thursday Jul 28, 2016 #

Note
(sick) (rest day)

Was supposed to be the last day of camp training, but unfortunately my wasp stings started acting up and my whole leg is swollen.

Wednesday Jul 27, 2016 #

Orienteering 1:35:00 [1] 5.0 km (19:00 / km)
shoes: 2-Salomon X-Ultra

Contour work

Orienteering 1:05:00 [2] 3.5 km (18:34 / km)
shoes: 2-Salomon X-Ultra

Control picking

Hiking 25:00 [1]

Hike into and out of the map. Counted at half time.

Note

Gave a well reviewed presentation on my mapping experiences at the camp today.

Tuesday Jul 26, 2016 #

Orienteering 2:00:00 [1] 8.0 km (15:00 / km)
shoes: 2-Salomon X-Ultra

Training camp day one. Compass work, something I need to work on.

Monday Jul 25, 2016 #

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: 2-Salomon X-Ultra

Orienteering 19:00 [5] 3.0 km (6:20 / km)

Sprint at westerns. Couple of little mistakes, but nothing too major. Lost less than a minute.

Western Canadians - Sprint: Course 5 - Splits

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