Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acejase

In the 7 days ending Mar 24, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:25:58	9.86	(14:49)	15.86	(9:12)	357
Cycling	2	1:58:24	11.85		19.07		402
Running	2	1:13:35	7.04	(10:27)	11.33	(6:30)	247
Stretching & Exercises	3	40:00
basketball	1	30:00
Total	10	6:47:57	28.75		46.27		1006
[1-5]	8	6:15:19

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Monday Mar 24, 2014 #

1 PM

Running 29:44 4.17 km (7:08 / km) +82m 6:30 / km
ahr:120 max:139 shoes: Adidas Boston Orange!

Lunchtime run round Red Hill in the rain. Really nice with that gentle but consistent rain in the eucalypt forest. Ran at lunch as thought I wasnt playing basketball tonight....

6 PM

basketball 30:00 [2]
shoes: Adidas Boston Orange!

... but when my last client didnt show I was able to play. Didnt get there till 1/4 time by which time we were 10pts to the good (!) but our other "big man" was looking spent. We have improved and were pretty solid against fairly ordinary opposition. They had a big man turn up at 1/2 time who could play and while we stretched it out to 15pt lead at one point he brought it back to 6pts in the last. still we steadied and won by 10 or so - good way to end season. Personal highlight was grabbing the missed free throw rebound and popping it in. Also got a defensive rebound with 5s to go, didnt panic but chucked it to FatRat whose long bomb from beyond half court rimmed out.

C • And a good win on the court 1

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

10 AM

Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

Orienteering race 1:02:29 7.48 km (8:21 / km) +297m 6:58 / km
ahr:147 max:162 shoes: Innov-8 X-Talon 212

Kanagaroo Crossing. Long NOL made me drop down to course 2. Motivation was a bit lower as a consequence but really too far for me these days to do long Elites. 1st control was very long leg and I stopped to a walk to start triangle to choose. Picked out a lower route despite upper route looking more obvious - just upper route made control a lot riskier to find. Think it paid off as while I was a bit clunky found control straight on and all who I compared split on I flogged. Rest of course was solid although my technique, especially in the shorter detail legs needs work. Basically ended up just really enjoying orienteering. Lost 2mins towards the end through being too low on a down and across leg. 2nd in class behind some swede whos name was 'Love'. Deserved to win with name like that.

C • Good weekend! 2

10 PM

Stretching & Exercises 15:00 [0]

Stretching in front of the f$%^kin bulldogs on tv. Another season of hope vanished in 120minutes of Round 1.

Saturday Mar 22, 2014 #

4 PM

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Innov-8 X-Talon 212

Orienteering race 58:29 5.38 km (10:52 / km) +60m 10:18 / km
ahr:163 max:173 shoes: Innov-8 X-Talon 212

Rowdy Flat NOL. M21E. Quite solid. PLan was to not leave a control without plan and exit direction which helped immensely. Also wanted to stick to my guns when young bucks came through which helped too. Great area with so much technical mining and detail. Constant demand. I was a bit stop starty but you need to be there and ran as planned. Lost time though late in the course when fatigue setting in and tried to keep going physically which was a detriment to my naviagation. Popping point was probably when I chose to chase Shep (eventual winner) and Kez along a track - did so but when dropped at other end fatigue had really set in to the brain. Lost minutes over last 4 controls as a consequence. Overall good though. Rolled Blair but Jimbo far too good. 20th not a bad result for me.

Thursday Mar 20, 2014 #

1 PM

Cycling hills 52:24 19.07 km (2:45 / km) +402m 2:29 / km
ahr:133 max:245 shoes: Trek Domane 4.3

Busy as a blue ar$ed fly on my 'day off' but managed to squeeze in a black mtn. rode in, pumped up in reasonable time. highlight was then meeting dave at this new cafe, loading dock i think it was called, and ripper coffee and light lunch. pumped it home in time to get girls from school.

9 PM

Stretching & Exercises 10:00 [1]

Tuesday Mar 18, 2014 #

8 AM

Cycling 1:06:00 [1]
shoes: Trek Domane 4.3

4 PM

Running hills 43:51 7.16 km (6:07 / km) +165m 5:29 / km
ahr:142 max:172 shoes: Salomon Sense Mantra Blue

Red Hill surge and then 10min surge back down. Right calf tightening up in warm up but stopped for some back stretches which did the trick. Felt ordinary at the start but was doing better by top of the hill.

10 PM

Stretching & Exercises 15:00 [0]

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