Training Log Archive: acejaseIn the 7 days ending Oct 1, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:01:03 15.4 km (7:52 / km) +586m 6:36 / km
ahr:163 max:173 shoes: Brooks Cascadia Yellow ones
Orienteering 37:01 5.51 km (6:43 / km) +134m 6:00 / km
ahr:142 max:194 shoes: Brooks Cascadia Yellow ones
Running long 1:58:32 21.64 km (5:29 / km) +399m 5:01 / km
ahr:141 max:167 shoes: Pegasus27 Grey/Green