Training Log Archive: matt_parton

In the 7 days ending Aug 21, 2006:

activity

time

miles

Orienteering

1:55:33

13.78

(8:23)

22.18

(5:13)

Team Sports

1:30:00

Total

3:25:33

13.78

22.18

1:30

0:00

Orienteering race 1:04:04 [4] *** 11.4 km (5:37 / km)

Very disapointing to be pipped at the post by 6 seconds by Ryan as I made a costly mistake at the final control.

Event: AUS NOL Races

Orienteering race 51:29 [4] *** 6.7 mi (7:41 / mi)

Big mistakes getting into the map. Ended almost bottom of the pile.

Note
(rest day)

Note
(rest day)

Still a bit sore from soccer (I can't squat all the way down and I can't lock my knee back) so I'm taking it easy untill the races on saturday.

Team Sports (Soccer Training) 1:30:00 [3]

Twisted my knee a bit in a tackle so left early. Will be taking it easy untill the weekend.