Training Log Archive: mickymaynardIn the 7 days ending May 3, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2015 #
10 AM
orienteering 45:00 [2] 3.0 km (15:00 / km)
Helped mum tape up controls for Malmalling event.
Saturday May 2, 2015 #
3 PM
gymnastics 1:30:00 [3]
Strength and conditioning.
Friday May 1, 2015 #
Note
(rest day)
Thursday Apr 30, 2015 #
10 AM
cycling race 26:07 [5] 16.0 km (36.8 kph)
Did cycle leg of relay. wa team placed 3rd overall..
Wednesday Apr 29, 2015 #
9 AM
swimming race 6:07 [4] 0.4 km (3.9 kph)
Tri swim 1st leg, 4th out of water
cycling 21:44 [5] 12.0 km (33.1 kph)
Cycle leg of tri, dropped to 8th fastest bike time
10 AM
running race 11:54 [5] 3.0 km (3:58 / km)
shoes: MIZUNO Wave riders
Last leg of tri. 6th fastest run time. Overall event time 40:51. 1min 30 behind winner. 5th place overall, 1st wa girl.
Tuesday Apr 28, 2015 #
9 AM
cycling 20:00 [3]
(rest day)