Training Log Archive: mickymaynardIn the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2015 #
Note
rhr:77 slept:9.28 (injured)
Right foot sore all the time.
10 AM
orienteering race (day 2 easter) 30:31 [3] 4.83 km (6:19 / km)
Day 2 , good run and route choices.
Saturday Apr 4, 2015 #
Note
rhr:60 slept:9.0 (injured)
Sore right foot. Iced after event. Felt better
running race (o race. ) 59:00 [3] 5.0 km (11:48 / km)
Terrible run. Not good on terrain as we don't get anything like this in Perth. contour lines very challenging.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Event: Public Prologue: Jamestown
Note
rhr:60 slept:7.3 (injured)
Sore R foot.
2 AM
running race (o sprint , short) 9:36 [3] 1.75 km (5:29 / km)
Easy navigation. Sore foot hindered run a bit.
Thursday Apr 2, 2015 #
Note
rhr:64 slept:8.49 (rest day)
Fly to Adelaide for Easter event.
Wednesday Apr 1, 2015 #
6 PM
spin/brick (spin/ run) 1:00:00 [4]
rhr:64 slept:9.2
Spin, run 1km ,spin, run 1km set.
Tuesday Mar 31, 2015 #
5 AM
cycling intervals (hills) 2:00:00 [5]
rhr:62 slept:7.3
5 PM
swimming (drills.) 1:30:00 [3] 4.3 km (2.9 kph)
Drills, 400m timed trial.(slow ,way off pb.) had needles at school arms very sore.
Monday Mar 30, 2015 #
Note
rhr:74 slept:8.47 (rest day)