Training Log Archive: mickymaynardIn the 7 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Event: Public Prologue: Jamestown
Note
rhr:60 slept:7.3 (injured)
Sore R foot.
2 AM
running race (o sprint , short) 9:36 [3] 1.75 km (5:29 / km)
Easy navigation. Sore foot hindered run a bit.
Thursday Apr 2, 2015 #
Note
rhr:64 slept:8.49 (rest day)
Fly to Adelaide for Easter event.
Wednesday Apr 1, 2015 #
6 PM
spin/brick (spin/ run) 1:00:00 [4]
rhr:64 slept:9.2
Spin, run 1km ,spin, run 1km set.
Tuesday Mar 31, 2015 #
5 AM
cycling intervals (hills) 2:00:00 [5]
rhr:62 slept:7.3
5 PM
swimming (drills.) 1:30:00 [3] 4.3 km (2.9 kph)
Drills, 400m timed trial.(slow ,way off pb.) had needles at school arms very sore.
Monday Mar 30, 2015 #
Note
rhr:74 slept:8.47 (rest day)
Sunday Mar 29, 2015 #
6 AM
swimming 1:00:00 [3] 2.0 km (2.0 kph)
slept:7.0
Open water tri practice. Starts and exits.
7 AM
cycling hills 2:00:00 [3] 47.0 km (23.5 kph)
2 PM
orienteering 1:00:00 [1] 3.71 km (16:10 / km)
Jorgenson park.walked around 10 controls with a few others.