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Training Log Archive: Jomaynard

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  gymnastics2 2:00:00
  orienteering 2 1:37:06 4.78(20:18) 7.7(12:37) 146
  Total4 3:37:06 4.78 7.7 146

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TuWeThFrSaSuMo

Sunday May 10, 2015 #

Event: Frazzle - Standard Bush Event
 
10 AM

orienteering race 37:06 [3] 5.1 km (7:16 / km) +146m 6:22 / km

Frazzle event. Time above what Garmin picked up, not event splits. Trouble with 1 control, as symbol for cave wasn't on control descriptions. Otherwise pretty happy with run.

H4 - Splits

Saturday May 9, 2015 #

2 PM

orienteering (relocating exercise) 1:00:00 [3] 2.6 km (23:05 / km)

Relocating exercise at camp. Rachel came with me. Very good exercise.

Friday May 8, 2015 #

7 PM

gymnastics 1:00:00 [4]

Wednesday May 6, 2015 #

7 PM

gymnastics 1:00:00 [4]

Lots of strength and condo. Tumbles ands Sault.

Tuesday May 5, 2015 #

Note
(rest day)

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