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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jomaynard

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  orienteering 4 2:15:08 11.42(11:50) 18.38(7:21) 364
  spin/ brick session1 1:00:00
  Total5 3:15:08 11.42 18.38 364
averages - sleep:8.4 rhr:62

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

Note
(rest day)

Monday Apr 6, 2015 #

Note
rhr:66

Day 3 Easter O.
10 AM

orienteering race (Easter day 3) 32:12 [3] 4.5 km (7:09 / km) +108m 6:23 / km

Day 3 Easter.

Day 3 Course 14 - Splits

Sunday Apr 5, 2015 #

Note
rhr:63 slept:9.4

10 AM

orienteering race (easter day 2) 33:40 [4] 4.9 km (6:52 / km) +90m 6:18 / km

Day 2 Easter

Day 2 Course 14 - Splits

Saturday Apr 4, 2015 #

Note
rhr:64 slept:9.3

10 AM

orienteering race (day 1 easter) 49:08 [4] 5.38 km (9:08 / km) +152m 8:00 / km

Day 1 of Easter.

Day 1 Course 14 - Splits

Friday Apr 3, 2015 #

Event: 2015 Australian Three Days
 
Event: Public Prologue: Jamestown
 

Note
rhr:60 slept:7.3

2 PM

orienteering race (sprint) 20:08 [4] 3.6 km (5:36 / km) +14m 5:29 / km
shoes: mizuno purple

Cadence 160 steps per minute.

Public Prologue Course 2 - Splits

Thursday Apr 2, 2015 #

Note
rhr:58 slept:8.46 (rest day)

Fly to Adelaide for Easter Champs..

Wednesday Apr 1, 2015 #

6 PM

spin/ brick session 1:00:00 [4]
rhr:62 slept:7.5

Spin interval mixed with 1km run. x2

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