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Training Log Archive: markg

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running3 1:56:00 14.23(8:09) 22.9(5:04) 400
  Orienteering1 35:54 3.67(9:48) 5.9(6:05) 60
  Total4 2:31:54 17.9(8:29) 28.8(5:16) 460

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running 48:00 [2] 8.8 km (5:27 / km) +190m 4:55 / km
shoes: Topo Ultrafly

Another long run that didn't happen after delaying the start for a downpour and needing to finish to prepare for lunch guests. Legs felt a little heavy after yesterday's race but kept ticking along ok.

Saturday Sep 19 #

10 AM

Orienteering 19:00 [2] 2.2 km (8:38 / km)
shoes: Inov8 X-Talon 200 (black)

Putting out and picking up tapes for BL and a warm-up.

Orienteering race 16:54 [4] 3.7 km (4:34 / km) +60m 4:13 / km
shoes: Inov8 X-Talon 200 (black)

Bush sprint at Aranda Snowgums / Cork Plantation. 2/3 was about running as straight as possible, as fast as possible, the last 1/3 got into the trickier bits of Snowgums. I ran a pretty tight race, a bit wobbly on long #12 and picked the wrong route on #16 but only lost 20-25s all together, and picked up a few scalps, notably Craney. I suspect this is the first time I've finished ahead of him so feeling pretty pleased. I was sitting in 5th when we hit the more technical bit and gained 42s on Paul dJ through to the finish to snatch 2nd place. There was a lot of clear air between me and winner Marty though: I dropped 48s in the open and 40s in the technical part, so he clearly had a pretty good run too.

Friday Sep 18 #

12 PM

Running 37:00 [2] 7.6 km (4:52 / km) +165m 4:24 / km
shoes: NB 1080 v10 'The Ponies'

Usual Little Black Mt loop w/Tomas.

Wednesday Sep 16 #

12 PM

Running 31:00 [2] 6.5 km (4:46 / km) +45m 4:37 / km
shoes: Mizuno Wave Rider 22

Lunchtime jog around Black Mt Peninsula.

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