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Training Log Archive: markg

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running3 1:49:00 13.73(7:56) 22.1(4:56) 215
  Total3 1:49:00 13.73(7:56) 22.1(4:56) 215

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MoTuWeThFrSaSu

Friday Sep 11 #

12 PM

Running 38:30 [2] 8.1 km (4:45 / km) +45m 4:37 / km
shoes: Mizuno Wave Rider 22

Lunch run w/Tomas.

Thursday Sep 10 #

5 PM

Running 28:30 [2] 6.0 km (4:45 / km)
shoes: Topo Ultrafly

Little afternoon jog in Stromlo. Forgot to take ventolin; breathing didn't feel great. Was a big junior squad training at the track.

Wednesday Sep 9 #

12 PM

Running 42:00 [2] 8.0 km (5:15 / km) +170m 4:45 / km
shoes: Mizuno Wave Rider 22

Little Black Mt loop with Tomas.

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